THE SHOP
Welcome to our hub of holistic health and wellness courses designed to nurture your mind, body, and spirit. Our comprehensive range of courses offers a transformative journey towards optimal well-being, catering to individuals at every stage of their wellness journey.
Therapy 101 Guide
A 101 Guide to Therapy
DETAILS:
Get instant PDF to Therapy & Growth 101 — your faith-informed guide to clarity, resilience, and transformation.
This practical beginner’s guide is designed to help you:
Find the right therapist by understanding what credentials, fit, and approach matter most
Build resilience with small daily habits rooted in prayer, rest, nutrition, and movement
Take your first steps toward growth through reflection, community, and professional support
MINDFUL MOVEMENT MASTERY
Embark on a journey of self-discovery and transformation with our Mindful Movement Mastery course.
DETAILS:
Guided Instruction: Each module includes guided ...
Interactive Exercises: Participants engage in interactive ...
Mindfulness Meditations: The course includes ...
Supplemental Resources: Additional resources such as ...
Lifetime Access: Participants receive lifetime access to ...
Welcome to the Health and Wellness Toolkit course, your comprehensive guide to building a foundation of health and well-being that lasts a lifetime.
DETAILS:
Guided Instruction: Each module includes guided ...
Interactive Exercises: Participants engage in interactive ...
Mindfulness Meditations: The course includes ...
Supplemental Resources: Additional resources such as ...
Lifetime Access: Participants receive lifetime access to ...
HEALTH & WELLNESS TOOLKIT
The Stronghold Reset
7 Days to Renew Your Mind (Coming Soon)
DETAILS:
A simple, Scripture-based reset to help you quiet stress, focus your thoughts, and reconnect with what matters. In one week, you’ll learn daily practices rooted in faith and psychology that bring clarity and calm.
• 7 daily lessons + reflections
• Stress-reset strategies you can use anytime
• Worksheets to guide your progress
Bonus: Includes 2 guided meditations for peace and focus.
👉 Join the waitlist for early access.
INVESTMENT:
$187
INVESTMENT:
$159
Selah
3 Weeks to Biblical Peace (Coming Soon)
DETAILS:
In a world that never slows down, this 3-week journey helps you practice stillness. Through guided teaching, prayer prompts, and CBT-informed tools, you’ll learn to anchor your peace in God’s Word and build rhythms of renewal.
• Weekly video sessions + journaling guides
• Faith-informed CBT tools for anxiety and distraction
• Prayer and reflection practices
Bonus: Includes the Digital Distraction Detox Workbook.
👉 Join the waitlist for early access.
The Emotionally Equipped Masterclass™
6 Weeks to Resilient Faith and Leadership (Coming Soon)
DETAILS:
A flagship program blending faith and psychology to strengthen your emotional health and leadership. Over six weeks, you’ll develop clarity, resilience, and skills to communicate and lead with confidence at home, work, and beyond.
• Weekly masterclass modules + exercises
• Practical workbooks for growth and application
• Framework for emotional intelligence rooted in Scripture
Bonus: First 25 sign-ups get a free 30-minute strategy call with a Coach.
👉 Reserve your spot early.
INVESTMENT:
$955
30 DAY NUTRIENT BOOST
Welcome to the 30-Day Nutrient Boost course, your roadmap to revitalizing your health and energy through the power of nutrition.
DETAILS:
Guided Instruction: Each module includes guided ...
Interactive Exercises: Participants engage in interactive ...
Mindfulness Meditations: The course includes ...
Supplemental Resources: Additional resources such as ...
Lifetime Access: Participants receive lifetime access to ...
Students will explore the intricate relationship between food and vitality, gaining insights into the nutritional components essential for optimal health
DETAILS:
Guided Instruction: Each module includes guided ...
Interactive Exercises: Participants engage in interactive ...
Mindfulness Meditations: The course includes ...
Supplemental Resources: Additional resources such as ...
Lifetime Access: Participants receive lifetime access to ...
NUTRITION FOR VITALITY
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PHONE
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