Frequently Asked Questions
MINDFUL MOVEMENT MASTERY
Embark on a journey of self-discovery and transformation with our Mindful Movement Mastery course.
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Guided Instruction: Each module includes guided ...
Interactive Exercises: Participants engage in interactive ...
Mindfulness Meditations: The course includes ...
Supplemental Resources: Additional resources such as ...
Lifetime Access: Participants receive lifetime access to ...
Welcome to the Health and Wellness Toolkit course, your comprehensive guide to building a foundation of health and well-being that lasts a lifetime.
DETAILS:
Guided Instruction: Each module includes guided ...
Interactive Exercises: Participants engage in interactive ...
Mindfulness Meditations: The course includes ...
Supplemental Resources: Additional resources such as ...
Lifetime Access: Participants receive lifetime access to ...
HEALTH & WELLNESS TOOLKIT
Clear. Ethical. Effective.
Two distinct paths delivered with discretion and excellence: Therapy for healing and Coaching for growth.
Request a Free 10-Minute Fit CallTherapy
A clinical service provided by licensed professionals. Best when anxiety, depression, trauma, or other symptoms are impacting daily life. Sessions are 50 minutes.
Insurance accepted with select plans (Aetna, Cigna, Optum, Oscar, Oxford, UnitedHealthcare), or private pay for added privacy and flexibility. Insurance is verified before intake; availability is limited.
Coaching
A non-clinical, private-pay service focused on clarity, performance, communication, and resilience. Meetings are 50 minutes and tailored to your goals. Ideal for professionals, couples, and expats seeking structure and momentum without clinical treatment.
Coaching is not therapy, counseling, or medical care.
Therapy vs. Coaching at a Glance
Clinical Care
Scope: mental health treatment for symptoms that impact daily life.
Provider: licensed therapist; services limited to states of licensure.
Payment: select insurance accepted; private pay available.
Session length: 50 minutes.
Growth & Performance
Scope: clarity, performance, communication, resilience; non-clinical.
Availability: offered worldwide, including expats.
Payment: private pay only (not billed to insurance).
Meeting length: 50 minutes (couples 55 minutes).
Frequently Asked Questions
Therapy — Common Questions
Do you accept insurance?
Yes, with select plans (Aetna, Cigna, Optum, Oscar, Oxford, UnitedHealthcare). We verify eligibility before intake. Availability is limited.
Which states are you available in?
Therapy is limited to residents of states where our therapists are licensed.
What if I need to cancel?
Please give 48 hours’ notice. Missed or late-canceled sessions may be forfeited to protect clinical time.
Is faith required?
No. Faith-informed care is optional and provided by request.
Coaching — Common Questions
Do you work internationally?
Yes. Coaching is available worldwide, including expats and cross-cultural contexts.
Can I use insurance for coaching?
No. Coaching is private pay and is never billed to insurance.
What if I miss a meeting?
We require 48 hours’ notice to reschedule. Missed or late cancellations may be forfeited to protect your coach’s time.
Do you offer couples coaching?
Yes. Couples meetings are 55 minutes and focus on communication, repair, and connection.
Coaching Options
8 meetings × 50 minutes
Package: $3,200 total (=$400/meeting)
Per-meeting available: $450
Leadership, performance, clarity, resilience
Weekly or bi-weekly pacing
10 meetings × 55 minutes
Package: $3,800 total (≈$380/meeting)
Per-meeting available: $420
Communication, connection, teamwork
Designed for busy & cross-cultural life
Full day (two 2.5-hour blocks) + 30-min follow-up
Flat fee: $3,500
Per-meeting option not available for Intensives.
Rapid clarity and a concrete plan in one day
Ideal for leaders or couples needing decisive progress
Resilience & Clarity Sprint
6 meetings × 50 minutes
Package: $1,800 total (=$300/meeting)
Per-meeting available: $350
Faith-Informed Focus (Add-On) — included on request.
Ask Which Program Fits BestInternational services are coaching & consulting only (not psychotherapy or medical care). No between-meeting messaging. Packages valid 6 months.
Insurance for Therapy
We accept a limited number of insurance cases: Aetna, Cigna, Optum, Oscar, Oxford, and UnitedHealthcare. Medicaid, Medicare, and community plans are not accepted.
Why Private Pay?
Many choose private pay for greater privacy, flexible pacing, and direct collaboration without third-party involvement. Coaching is always private pay and never billed to insurance.
Christian Faith–Informed by Request
If desired, we respectfully integrate biblical wisdom into therapy and coaching. We gladly serve coachees and clients of every worldview.
Your next step
Email us and we’ll arrange a complimentary 10-minute fit call to confirm goals, fit, and next steps.
Email to Request30 DAY NUTRIENT BOOST
Welcome to the 30-Day Nutrient Boost course, your roadmap to revitalizing your health and energy through the power of nutrition.
DETAILS:
Guided Instruction: Each module includes guided ...
Interactive Exercises: Participants engage in interactive ...
Mindfulness Meditations: The course includes ...
Supplemental Resources: Additional resources such as ...
Lifetime Access: Participants receive lifetime access to ...
Students will explore the intricate relationship between food and vitality, gaining insights into the nutritional components essential for optimal health
DETAILS:
Guided Instruction: Each module includes guided ...
Interactive Exercises: Participants engage in interactive ...
Mindfulness Meditations: The course includes ...
Supplemental Resources: Additional resources such as ...
Lifetime Access: Participants receive lifetime access to ...
NUTRITION FOR VITALITY
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Contact Us
ADDRESS:
7901 4th St N# 20790
St. Petersburg, FL 33702
PHONE
(917) 409-7627